134Melody's Journal, 06 October 2009

It's going! Slowly but its going!

Diet Calendar Entries for 06 October 2009:
731 kcal Fat: 23.82g | Prot: 40.31g | Carb: 88.89g.   Breakfast: Chicken, Spinach & Mushroom Panini. Lunch: Three Cheese Ziti Marinara. Dinner: Chunky Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Salted Mixed Nuts with 50% Peanuts. more...
2830 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

   Support   

Comments 
Great job ! 
06 Oct 09 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



134Melody's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.