EtherGnat's Journal, 28 February 2024

217.0 lb Lost so far: 44.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 80.34g | Prot: 90.67g | Carb: 305.78g.   Breakfast: McDonald's Egg McMuffin, McDonald's Egg McMuffin. Dinner: Jasmine Rice, Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: Pepperidge Farm S'mores, Reese's Peanut Butter Ice Cream Cup, Pepperidge Farm S'mores. more...

3128 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...