Weigh In record (no journal entry) for 28 February 2024
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152.8 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1627 kcal
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Fat: 101.81g | Prot: 112.28g | Carb: 74.49g.
Breakfast: Кофе, Жирные Сливки, Овсяные Хлопья, Сыр Гауда. Lunch: Йогурт Греческий, Котлеты из Куриной Грудки, Огурец (без Кожуры). Dinner: Фундук, Миндаль. more...
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gaining 2.5 lb a week
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