Weigh In record (no journal entry) for 28 February 2024
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177.5 lb
Lost so far: 10.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1822 kcal
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Fat: 53.77g | Prot: 206.48g | Carb: 134.26g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Whole Foods Market Baba Ghanoush, Daisy Low Fat 2% Small Curd Cottage Cheese, Delallo Calamata Olives in Brine, Ulker Labneh, Sour Dough Bread, Applegate Farms Smoked Turkey Breast, Egg White , Egg. Lunch: Olive Oil , Plain Yogurt, Silk Pure Almond Milk - Unsweetened Original, Bulgur (Cooked) , Arctic Shores Frozen Shrimp, Pistachio Nuts, Medjool Dates . Dinner: Pineapple , Tobi Squash Seeds, Vigo Pitted Calamata Olives, Mayonnaise (Low Calorie) , Tuna in Water (Canned). more...
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losing 1.5 lb a week
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najlaa makhlouf's weight history
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