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Today makes one month since I joined FATSECRET and I am down 11.8 pounds.
I feel great and have the momentum to get to my goal. The members here are awesome.
Diet Calendar Entries for 26 February 2024:
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880 kcal
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Fat: 28.00g | Prot: 83.00g | Carb: 81.00g.
Breakfast: Fage Total 0% Greek Yogurt (227 g), Ratio Toasted Almond Granola, Zipfizz Orange Soda. Lunch: Pure Protein Chocolate Shake. Dinner: Wasa Whole Grain Crispbread, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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2942 kcal
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Activities & Exercise:
Cleaning - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes. more...
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 Comments
27 Feb 24 by member: -MorticiaAddams
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That's an amazing loss for 1 month! Congratulations!
27 Feb 24 by member: Fritzy 22
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27 Feb 24 by member: Laurie62707
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27 Feb 24 by member: AncientHippie
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Wonderful. You're a great example for us to follow, thank you
27 Feb 24 by member: Sierra1121
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Golf girl, Welcome and congratulations on your weight loss.
27 Feb 24 by member: Diana 1234
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27 Feb 24 by member: StormsGirl
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28 Feb 24 by member: FatD1960
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