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Best decision in 2024 was to finally see a dietician. Finally, I'm losing fat while adding muscle and my BMR has increased. Nothing drastic, eating all meals, correct macros and reasonable exercise. This needs to be a lifestyle. I am looking forward to how my body will look in 10 months
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154.5 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
losing 0.4 lb a week
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