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Weight History
showing entries 1 to 5 of 28
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26 February 2024
Best decision in 2024 was to finally see a dietician. Finally, I'm losing fat while adding muscle and my BMR has increased. Nothing drastic, eating all meals, correct macros and reasonable exercise. This needs to be a lifestyle. I am looking forward to how my body will look in 10 months
Weigh-in:
154.5 lb
lost so far:
8.6 lb
still to go:
15.7 lb
Diet followed reasonably well
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losing 0.4 lb a week
24 November 2023
slowly, but going the right direction
Weigh-in:
159.4 lb
lost so far:
3.7 lb
still to go:
20.5 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
23 July 2023
Weigh-in:
166.2 lb
lost so far:
0 lb
still to go:
27.3 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
27 March 2023
Not much changes on the scale, but body composition improved. 3.2kg reduction in body fat and 1.9 increase in muscle mass
Weigh-in:
169.8 lb
lost so far:
0 lb
still to go:
30.9 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
07 January 2023
Weigh-in:
172.2 lb
lost so far:
0 lb
still to go:
33.3 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
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purple_rain_'s weight history
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