EtherGnat's Journal, 26 February 2024

215.8 lb Lost so far: 46.0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 103.00g | Prot: 123.54g | Carb: 148.14g.   Breakfast: Jimmy Dean Croissant. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute, Rotel Original Diced Tomatoes & Green Chilies. Dinner: Trader Joe's Sliced Sourdough Bread, Our Family Brussel Sprouts, Ham (Whole, Cured). Snacks/Other: Pepperidge Farm S'mores, Pepperidge Farm S'mores, Pepperidge Farm S'mores, Sargento Sharp Cheddar Snacks Cheese Sticks, Old Wisconsin Turkey Snack Sticks. more...

2953 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...