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Over ate the entire day due to nervousness, lots of work and projects going on so i'm sitting at home doing this stuff. NOT healthy.
Recent update: moved out of parents home.
I never buy sweets anymore, resort to gum or nuts.
I drink red wine frequently.
I eat salads almost daily, and barely have any meat.
Protein comes via dairy.
Carbs come in rice and potatoes.
Diet Calendar Entries for 06 October 2009:
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2443 kcal
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Fat: 76.45g | Prot: 93.30g | Carb: 360.02g.
Breakfast: Cheerios, 100% Whole Grain Oatmeal, Asian Pears. Lunch: Basmati Rice, Chicken with Rice Soup. Dinner: Gorgonzola Cheese Crumbles, 100% All Fruit Strawberry Fruit Bar, Romaine Lettuce, Matzo Ball. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Doubleshot Espresso & Cream, Dry Roasted Almonds (Without Salt Added). more...
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2022 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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