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Shiniquiet
Journal
17 Nov 15
Shiniquiet's Journal, 17 November 2015
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Weigh In record (no journal entry) for 17 November 2015
200.9 lb
Lost so far:
0 lb
.
Still to go:
5.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2015:
958 kcal
Fat: 39.36g | Prot: 35.97g | Carb: 127.39g.
Breakfast:
Bananas , Milk (Nonfat) , Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds.
Dinner:
Wise Foods Kettle Cooked Barbecue Potato Chips, Ball Park Hamburger Buns (50g), Ball Park Beef Patty.
more...
2878 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 4.4 lb a week
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