Weigh In record (no journal entry) for 17 November 2015
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 November 2015:
|
962 kcal
|
Fat: 36.36g | Prot: 56.62g | Carb: 109.38g.
Breakfast: Coffee with Cream, Unsweetened Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Red Delicious Apples, Great Value Green Olives with Pimento, Cheddar Cheese, Spinach. Dinner: Water, Panera Bread Thai Chopped Chicken Salad. Snacks/Other: Water, Gold Peak Unsweetened Iced Tea, The Biggest Loser Celery Sticks. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tammy Keegan's weight history
|