AFletch5150's Journal, 22 August 2011

I didn't just fall off the wagon, I jumped off whole-heartedly and got on the train straight to Fat Town. Ugh!
264.4 lb Lost so far: 29.0 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1275 kcal Fat: 39.84g | Prot: 58.18g | Carb: 178.22g.   Breakfast: Whole Milk, Honey Nut Cheerios. Lunch: Honey Maple Turkey Breast, Mini Babybel Bonbel Cheese, Honey Wheat Braided Twists Pretzels, Balsamic vinaigrette with olive oil, Organic Baby Mixed Greens with Herbs. Snacks/Other: Nonfat Peach Greek Yogurt, Banana Nut All Natural Granola, Bananas , Honey Nut Cheerios Snack Mix. more...
gaining 3.2 lb a week

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