AFletch5150's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sun 1st: 168 * 9%
fat: 1.80g
|
protein: 4.05g
|
carbs: 36.00g
- -
October 2011
Mon 24th: 1591 * 85%
fat: 44.57g
|
protein: 44.13g
|
carbs: 249.00g
- -
August 2011
Mon 22nd: 1275 * 68%
fat: 39.84g
|
protein: 58.18g
|
carbs: 178.22g
- -
Mon 15th: 1427 * 76%
fat: 55.50g
|
protein: 67.58g
|
carbs: 175.95g
- -
Tue 9th: 1799 * 96%
fat: 56.15g
|
protein: 87.69g
|
carbs: 253.63g
- -
July 2011
March 2011
Mon 7th: 594 * 32%
fat: 18.86g
|
protein: 22.30g
|
carbs: 98.85g
- -
Wed 2nd: 1853 * 99%
fat: 61.80g
|
protein: 71.60g
|
carbs: 249.61g
- -
Tue 1st: 2033 * 109%
fat: 71.80g
|
protein: 113.10g
|
carbs: 238.11g
- -
February 2011
Mon 28th: 2427 * 130%
fat: 86.49g
|
protein: 129.61g
|
carbs: 291.65g
- -
January 2011
Wed 5th: 150 * 8%
fat: 8.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
Mon 3rd: 1251 * 67%
fat: 55.11g
|
protein: 63.86g
|
carbs: 132.70g
- -
October 2010
Mon 25th: 390 * 21%
fat: 12.40g
|
protein: 11.13g
|
carbs: 65.57g
- -
Mon 4th: 517 * 28%
fat: 15.40g
|
protein: 36.17g
|
carbs: 61.81g
- -
September 2010
Fri 24th: 1652 * 88%
fat: 50.74g
|
protein: 72.92g
|
carbs: 237.20g
- -
Thu 23rd: 2450 * 131%
fat: 95.90g
|
protein: 91.01g
|
carbs: 311.42g
- -
Wed 22nd: 1237 * 66%
fat: 55.40g
|
protein: 54.51g
|
carbs: 130.42g
- -
Tue 21st: 1773 * 95%
fat: 58.92g
|
protein: 132.36g
|
carbs: 194.10g
- -
Mon 20th: 1752 * 94%
fat: 50.22g
|
protein: 85.29g
|
carbs: 252.62g
- -
Sat 18th: 1980 * 106%
fat: 93.39g
|
protein: 118.37g
|
carbs: 164.37g
- -

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