Weigh In record (no journal entry) for 16 November 2015
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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761 kcal
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Fat: 10.26g | Prot: 36.12g | Carb: 132.27g.
Breakfast: Philadelphia Cream Cheese Light, Mamão Papaia, Café (Infusão), Wickbold Pão de Forma Integral. Lunch: Peito de Frango, Renata Macarrão Integral Fusilli. Snacks/Other: Morangos, Nestlé Nesfit Mel & Amêndoas, Itambé Iogurte Desnatado Nolac. more...
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losing 9.3 lb a week
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