Weigh In record (no journal entry) for 16 November 2015
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185.8 lb
Lost so far: 142.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1479 kcal
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Fat: 47.89g | Prot: 71.06g | Carb: 187.45g.
Lunch: Red Velvet Cake, Egg Drop Soup, Chimei Taro Bun, Mushrooms, Green String Beans, Grilled Chicken, Dim Sum Sesame Seed Balls, California Rolls. Snacks/Other: Kraft Macaroni & Cheese Dinner - Original. more...
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steady weight
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inmsweantitrust's weight history
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