Weigh In record (no journal entry) for 24 February 2024
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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754 kcal
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Fat: 10.60g | Prot: 69.15g | Carb: 90.75g.
Breakfast: Nutrileva Levadura de Cerveza Natural, Star Nutrition Creatine Monohydrate. Snacks/Other: Durazno, Tregar Queso Blanco Light, Bimbo Pan Tipo Artesano Integral, Yogurade Protein Snack. more...
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losing 2.3 lb a week
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sspalluto's weight history
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