Weigh In record (no journal entry) for 16 November 2015
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284.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2413 kcal
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Fat: 62.36g | Prot: 150.90g | Carb: 262.08g.
Breakfast: International Delight Hazelnut Creamer Singles, Coffee, Orange, Chiquita Banana. Lunch: Great Value Boneless Skinless Chicken Breast, Scalloped Potato. Dinner: Idahoan Mashed Potatoes, Sweet Baby Ray's Honey Barbecue Sauce, Kroger Pork Country Style Ribs. Snacks/Other: Anheuser-Busch Bud Light Beer, Orange. more...
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gaining 0.5 lb a week
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