Weigh In record (no journal entry) for 16 November 2015
|
116.4 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2015:
|
904 kcal
|
Fat: 42.62g | Prot: 61.32g | Carb: 67.76g.
Breakfast: Hackfleisch (85% mager / 15% Fett), Weißbrot, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Metzger Kassler, Gekochtes Sauerkraut. Dinner: Getoastetes Weißbrot, Kupfer Geflügel-Rostbratwurst. Snacks/Other: REWE Beste Wahl Fondant Baumbehang. more...
|
|
1666 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|