Weigh In record (no journal entry) for 23 February 2024
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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868 kcal
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Fat: 23.25g | Prot: 82.31g | Carb: 77.38g.
Breakfast: Amanhecer Leite Semidesnatado , Tirol Requeijao Light, Bauducco Torrada Integral. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Tirol Leite Integral, Tomates, Pão Francês. Snacks/Other: Tirol Leite Desnatado, Boddy Balance, Atlhetica Best Whey. more...
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losing 3.1 lb a week
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