Weigh In record (no journal entry) for 23 February 2024
|
119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2024:
|
777 kcal
|
Fat: 32.79g | Prot: 35.79g | Carb: 80.91g.
Breakfast: Gekochtes Ei, Kerrygold Extra Ungesalzen, Bordeau Chesnel PULLED CHICKEN mit Schalotte & Schnittlauch, Kaffee, Goldähren Sandwich Toast. Lunch: Gemischter Salat, Iglo Green Cuisine Gemüsestäbchen. Dinner: Dulano Salami Fettreduziert, Dulano Kochschinken Hauchdünn Geschnitten, Gut & Günstig Frühstücks Brötchen. Snacks/Other: Gekochtes Ei. more...
|
|
1836 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 21 minutes, Resting - 5 hours and 49 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|