Weigh In record (no journal entry) for 05 October 2009
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127.5 lb
Lost so far: 2.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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666 kcal
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Fat: 17.10g | Prot: 17.01g | Carb: 116.88g.
Lunch: 2% Fat Milk, The Original Veggie Burgers, Hot Dog Buns. Dinner: Cranberry Sauce (Sweetened, Canned), French Style Green Beans, Candied Sweet Potato (Cooked). Snacks/Other: Create 'n Bake Sugar Cookies, Shredded Wheat Cereal (Presweetened). more...
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1652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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