mandie7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 15th: 1879 * 117%
fat: 72.46g
|
protein: 78.65g
|
carbs: 239.21g
- -
Wed 14th: 1147 * 72%
fat: 56.74g
|
protein: 54.55g
|
carbs: 104.58g
2149*  1002
Tue 13th: 1240 * 78%
fat: 72.73g
|
protein: 65.66g
|
carbs: 81.56g
2164*  924
Mon 12th: 1146 * 72%
fat: 41.04g
|
protein: 56.32g
|
carbs: 146.37g
1626*  480
Sun 11th: 1426 * 89%
fat: 57.05g
|
protein: 50.09g
|
carbs: 182.07g
1769*  343
Sat 10th: 1750 * 109%
fat: 82.00g
|
protein: 52.50g
|
carbs: 210.00g
2086*  336
Fri 9th: 1574 * 98%
fat: 62.98g
|
protein: 89.38g
|
carbs: 157.60g
1626*  52
Thu 8th: 1359 * 85%
fat: 63.27g
|
protein: 57.17g
|
carbs: 141.76g
1626*  267
Wed 7th: 1488 * 93%
fat: 80.89g
|
protein: 78.26g
|
carbs: 122.67g
1940*  452
Tue 6th: 1143 * 71%
fat: 55.80g
|
protein: 76.52g
|
carbs: 87.81g
1962*  819
Mon 5th: 1250 * 78%
fat: 53.29g
|
protein: 51.83g
|
carbs: 146.05g
1632*  382
Sun 4th: 1550 * 97%
fat: 67.11g
|
protein: 77.88g
|
carbs: 160.43g
1716*  166
Sat 3rd: 1103 * 69%
fat: 70.12g
|
protein: 57.06g
|
carbs: 58.54g
1572*  469
Fri 2nd: 1740 * 109%
fat: 72.96g
|
protein: 74.62g
|
carbs: 194.28g
2358*  618
Thu 1st: 890 * 56%
fat: 41.46g
|
protein: 43.99g
|
carbs: 82.68g
1632*  742
April 2014
Wed 30th: 1206 * 75%
fat: 57.36g
|
protein: 59.71g
|
carbs: 114.81g
1593*  387
Tue 29th: 1484 * 93%
fat: 75.47g
|
protein: 73.87g
|
carbs: 123.15g
1901*  417
Mon 28th: 1180 * 74%
fat: 49.81g
|
protein: 65.31g
|
carbs: 118.71g
1711*  531
Sun 27th: 1265 * 79%
fat: 74.26g
|
protein: 62.34g
|
carbs: 92.84g
1652*  387
Sat 26th: 1508 * 94%
fat: 57.92g
|
protein: 75.02g
|
carbs: 169.95g
1652*  144

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