Weigh In record (no journal entry) for 22 February 2024
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176.8 lb
Lost so far: 151.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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899 kcal
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Fat: 34.87g | Prot: 40.86g | Carb: 100.76g.
Lunch: Kaneli, Elixi Hampunsiemen, Pirkka Luomu Hunaja, Mantelit, Pirkka Luomu Chiansiemenet, Elovena Vehnälese, Elovena Kaurapuuro. Dinner: Pirkka Laktoositon Kuohukerma, Rainbow Hunajamarinoitu Broilerin Fileesuikale, Bataatti. Snacks/Other: Valio Polar 15%, Pirkka Luomu Chiansiemenet, Saarioinen Mansikkahillo, Saarioinen Mannapuuro. more...
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losing 6.2 lb a week
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