Weigh In record (no journal entry) for 15 November 2015
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294.0 lb
Lost so far: 28.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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2540 kcal
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Fat: 74.86g | Prot: 137.91g | Carb: 335.86g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Bacon, Scrambled Egg (Whole, Cooked), Hardee's Pancakes (without Syrup), Graham Crackers (Plain or Honey, Includes Cinnamon), Chocolate Ice Creams. Lunch: Kraft Velveeta Shells & Cheese Original, Broccoli, Lettuce Salad with Assorted Vegetables, Chicken Breast, Sweet Potato. Dinner: Boiled Egg, Kirkland Signature 2% Reduced Fat Milk, Post Raisin Bran, Valbest Chicken Breast, Melina's Mexican Salsa, Kroger Small Green Lima Beans, Jalapeno Peppers, Bush's Best Navy Beans. Snacks/Other: Bamboo Lane Crunchy Rice Rollers. more...
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4875 kcal
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Activities & Exercise:
Sleeping - 8 hours and 1 minute, Resting - 5 hours and 59 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
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gaining 9.8 lb a week
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