Weigh In record (no journal entry) for 05 October 2009
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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1611 kcal
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Fat: 73.75g | Prot: 94.53g | Carb: 145.01g.
Breakfast: soy milk creamer, fried egg, Special K. Lunch: soy milk, Chicken & Sausage Gumbo Soup. Dinner: whole wheat pasta, Lemon Butter Sauce, Roasted Asparagus with Olive Oil, Wild Atlantic Salmon. Snacks/Other: orville , hot chocolate. more...
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1879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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