Weigh In record (no journal entry) for 14 November 2015
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185.8 lb
Lost so far: 142.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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977 kcal
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Fat: 39.80g | Prot: 47.30g | Carb: 109.59g.
Breakfast: Bananas, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Fried Battered Scallops, Pork Lo Mein. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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