Lu sommer's Journal, 21 February 2024

Weigh In record (no journal entry) for 21 February 2024
154.1 lb Lost so far: 11.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2024:
689 kcal Fat: 20.12g | Prot: 39.49g | Carb: 87.98g.   Breakfast: Amanhecer Leite Semidesnatado , Tirol Requeijão Cremoso Light, Marilan Magic Toast Integral . Lunch: Clara de Ovo, Camil Feijão Carioca Temperado Cozido, Soya Óleo de Soja , Arroz Branco (Cozido). Dinner: Marilan Magic Toast Integral , Linea Geleia de Framboesa Zero. Snacks/Other: Activia Iogurte Aveia. more...
1813 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lu sommer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.