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Lu sommer
Journal
21 Feb 24
Lu sommer's Journal, 21 February 2024
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Weigh In record (no journal entry) for 21 February 2024
154.1 lb
Lost so far:
11.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2024:
689 kcal
Fat: 20.12g | Prot: 39.49g | Carb: 87.98g.
Breakfast:
Amanhecer Leite Semidesnatado , Tirol Requeijão Cremoso Light, Marilan Magic Toast Integral .
Lunch:
Clara de Ovo, Camil Feijão Carioca Temperado Cozido, Soya Óleo de Soja , Arroz Branco (Cozido).
Dinner:
Marilan Magic Toast Integral , Linea Geleia de Framboesa Zero.
Snacks/Other:
Activia Iogurte Aveia.
more...
1813 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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