philsusa1's Journal, 14 November 2015

191.8 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3008 kcal

Fat: 141.58g | Prot: 145.48g | Carb: 254.49g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's French Onion Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oscar Mayer Thin Sliced Bologna, Arnold Pocket Thins 8 Grain. Dinner: Arnold Pocket Thins 8 Grain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bruegger's Balsamic Vinaigrette, Au Bon Pain Chicken Vegetable Stew (Large), Pork Steak or Cutlet. Snacks/Other: Wegmans CocoPop Multigrain Cakes, Splenda Brown Sugar Blend, Oil Popped White Popcorn, Friendly's Frozen Yogurt, Mrs. Smith's Dutch Apple Crumb Pie, Small Town Brewery Not Your Father's Root Beer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bigs Pumpkin Seeds, Campbell's Chicken Noodle Soup. more...

3082 kcal

Activities & Exercise: Golf (cart) - 4 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 3 hours and 27 minutes, Resting - 13 hours and 29 minutes, Sleeping - 6 hours. more...