Weigh In record (no journal entry) for 21 February 2024
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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898 kcal
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Fat: 43.27g | Prot: 31.85g | Carb: 94.44g.
Breakfast: Bordeau Chesnel PULLED CHICKEN mit Schalotte & Schnittlauch, Kaffee, Goldähren Sandwich Toast. Lunch: Gemüsesuppe. Dinner: Excellent Buffet Thunfischsalat mit Ei und Gemüse, Gut & Günstig Frühstücks Brötchen. Snacks/Other: Lidl Apfeltasche. more...
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1838 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 5 hours and 27 minutes. more...
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steady weight
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