188.7
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188.3 lb
Lost so far: 40.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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754 kcal
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Fat: 26.91g | Prot: 90.28g | Carb: 43.15g.
Breakfast: Ovengold Roast Breast of Turkey - Skinless, Poached Egg , Whole Milk, Colombian Coffee Decaf (Large). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Green Leaf Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Low Fat Cottage Cheese, Sugar Free Strawberry Preserves, thinkThin Protein Bars - Dark Chocolate. more...
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steady weight
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