Weigh In record (no journal entry) for 20 February 2024
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210.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1637 kcal
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Fat: 105.87g | Prot: 89.95g | Carb: 89.56g.
Breakfast: Coffee. Lunch: Pistachio Nuts, Kirkland Signature Eggs, Pears . Dinner: Beef, Meat Loaf, Kirkland Signature Organic Chunky Guacamole, Chosen Foods Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Simply Protein Peanut Butter Chocolate Crispy Bar, Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Cherry, Island Princess Mele Macs Chocolate Toffee Macadamia Nuts. more...
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losing 23.1 lb a week
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