Weigh In record (no journal entry) for 20 February 2024
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203.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1487 kcal
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Fat: 106.07g | Prot: 110.73g | Carb: 21.61g.
Breakfast: Oscar Mayer Real Bacon Bits, Egg Omelet or Scrambled Egg. Lunch: Tyson Foods Lightly Breaded Chicken Breast Strips. Dinner: Crystal Farms Shredded Cheddar Cheese, Kroger Ground Beef Chuck 80/20. more...
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losing 8.4 lb a week
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