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Shiniquiet
Journal
13 Nov 15
Shiniquiet's Journal, 13 November 2015
Shiniquiet's Profile
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Weigh In record (no journal entry) for 13 November 2015
198.4 lb
Lost so far:
1.3 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2015:
1144 kcal
Fat: 51.61g | Prot: 55.47g | Carb: 109.89g.
Breakfast:
Bananas, Kellogg's All-Bran Buds, Milk (Nonfat) , Kellogg's All-Bran Plus.
Dinner:
Mimis Cafe Ham, Cheese, Broccoli Omelette.
more...
2457 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Shiniquiet's weight history
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