Weigh In record (no journal entry) for 13 November 2015
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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511 kcal
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Fat: 12.69g | Prot: 20.02g | Carb: 80.90g.
Breakfast: Café (Infusão), Melancia, Philadelphia Cream Cheese Light, Wickbold Pão de Forma Integral. Lunch: Tio João Arroz Integral tipo 1, Spoleto Camarão Cozido, Chuchu. Snacks/Other: Habib's Kibe Frito. more...
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gaining 1.0 lb a week
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Lane 13's weight history
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