Weigh In record (no journal entry) for 19 February 2024
|
184.4 lb
Lost so far: 35.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2024:
|
1323 kcal
|
Fat: 63.41g | Prot: 59.20g | Carb: 136.88g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Millville Oat Squares Cinnamon Cereal, Maxwell House Breakfast Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Colby Cheese, Fit & Active Fat Free Tuna Salad with Crackers, Ritz Crackers - Fresh Stack. Dinner: Ritz Crackers - Fresh Stack, Fresh & Easy Beef Chili with Beans. Snacks/Other: No Bake Cookies, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abough's weight history
|