Weigh In record (no journal entry) for 21 August 2011
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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2689 kcal
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Fat: 124.68g | Prot: 123.89g | Carb: 281.14g.
Breakfast: Banana Nut Pancakes. Lunch: Baja Fish Taco. Dinner: Flame-Grilled Corn, Roasted Potato, New York Strip (12 oz). Snacks/Other: Medjool Dates , Chocolate Protein Shake, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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losing 2.6 lb a week
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