Weigh In record (no journal entry) for 19 February 2024
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287.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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739 kcal
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Fat: 27.71g | Prot: 58.90g | Carb: 66.86g.
Breakfast: Granulated Sugar, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Organic Valley Organic Half & Half, Food Club Large Egg, Baby Spinach, Egg Beaters Egg Substitute. Lunch: Granulated Sugar, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Organic Valley Organic Half & Half, Trader Joe's Chicken Breakfast Sausage, Baby Spinach, Egg Beaters Egg Substitute. more...
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losing 3.5 lb a week
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