Weigh In record (no journal entry) for 19 February 2024
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178.8 lb
Lost so far: 149.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1304 kcal
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Fat: 62.44g | Prot: 67.47g | Carb: 118.11g.
Lunch: Mantelit, Auran Mieto Sinappi, Valio Arki Ruokakerma 10%, Kukkakaali, Barilla Penne Rigate, Kanafilee. Dinner: Rainbow Tomaattipyree, Pirkka Suomalainen Pesty Porkkana, Heinz Worcester Sauce, Korppujauhot, Valio Kermainen Ruskea Kastike, Pirkka Laktoositon Kuohukerma, Arla Ingman Voi, Atria Naudan Parempi Jauheliha 10%, Rainbow Oliiviöljy, Perunat (Suolaa lisätty, Keitetty), Keitetty Kananmuna. Snacks/Other: Putaan Pulla 100% Ruis Jykerö, Valio Polar 15%, HK Ohuen Ohut Kalkkunanfilee, Pirkka Voileipäpikkelssi. more...
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losing 1.5 lb a week
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