Weigh In record (no journal entry) for 12 November 2015
|
192.2 lb
Lost so far: 2.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2015:
|
2875 kcal
|
Fat: 121.17g | Prot: 142.17g | Carb: 296.67g.
Breakfast: Boar's Head Black Forest Deli Ham, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, KFC Hot Wings (1), Market Pantry Ultra Weight Loss Shake - French Vanilla. Dinner: Hormel Turkey Pepperoni, Lean Cuisine Simple Favorites Chicken Fettuccini, KFC Hot Wings (1). Snacks/Other: Whoppers Whoppers (Fun Size), Peter Paul Mounds (Snack Size), Peter Paul Mounds (Snack Size), Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Newman's Own Salsa Con Queso, Bigs Pumpkin Seeds, Zaxby's Carrots & Celery, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Mott's Granny Smith Apples. more...
|
|
3108 kcal
|
Activities & Exercise:
Golf (cart) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 2 minutes, Sleeping - 6 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|