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BabyYin
Journal
21 Aug 11
BabyYin's Journal, 21 August 2011
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Weigh In record (no journal entry) for 21 August 2011
243.0 lb
Lost so far:
112.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2011:
1063 kcal
Fat: 43.37g | Prot: 98.58g | Carb: 77.03g.
Breakfast:
cascadian farm organic chocolate o's.
Lunch:
salad, Special K Protein Meal Bar.
Dinner:
tuna fish.
Snacks/Other:
sunflower seeds, cottage cheese, popcorn.
more...
3009 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 7.0 lb a week
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