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Yesterday was a GREAT day. Besides the concert and beer fest I ate over 165 grams of protein, worked out hard with 25min of cardio and about 15min of weight training.
My weight is the same and hasn't really changed since I started working out. I believe a lot of this has to do with building muscle. I know I am stronger and I know my waist has gone down a bit but I am also running faster, lifting more weight, etc.
My work outs this week will be about making it burn!!! I've basically spent the past month and a half getting to a place where I can exercise without hurting myself. I think I'm there.
Diet Calendar Entries for 04 October 2009:
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2070 kcal
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Fat: 102.71g | Prot: 70.53g | Carb: 219.22g.
Breakfast: Nesquik Chocolate Powder. Lunch: BBQ Jimmy Potato Chips, Tuna Salad Sandwich. Dinner: Shrimp Tom Yum Soup. Snacks/Other: Jello Flan, Dry Roasted Cashew Nuts (Without Salt Added). more...
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2270 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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