Weigh In record (no journal entry) for 17 February 2024
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288.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1230 kcal
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Fat: 37.85g | Prot: 129.14g | Carb: 93.03g.
Breakfast: Granulated Sugar, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Organic Valley Organic Half & Half, Egg Beaters Egg Substitute, Food Club Large Egg, Baby Spinach. Lunch: Granulated Sugar, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg Beaters Egg Substitute, Food Club Large Egg, Baby Spinach. Dinner: Chicken Noodle Soup (Home Recipe). more...
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losing 12.3 lb a week
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