Weigh In record (no journal entry) for 21 August 2011
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215.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1258 kcal
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Fat: 71.65g | Prot: 116.17g | Carb: 34.88g.
Lunch: Honey Barbeque Sauce, Pulled Pork (Lunch). Dinner: Broccoli, Beef Steak. more...
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losing 3.5 lb a week
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