Weigh In record (no journal entry) for 11 November 2015
|
293.6 lb
Lost so far: 28.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2015:
|
1130 kcal
|
Fat: 60.18g | Prot: 73.44g | Carb: 87.77g.
Breakfast: Bob's Red Mill Flax Seed, Body Fortress 100% Premium Chocolate Whey Protein, Snak Club Raw Almonds, Apples, Egg. Lunch: Thin Crust Italiano, Mixed Salad Greens. more...
|
|
4402 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|