Weigh In record (no journal entry) for 16 February 2024
|
179.9 lb
Lost so far: 147.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2024:
|
1651 kcal
|
Fat: 80.51g | Prot: 69.51g | Carb: 158.67g.
Lunch: Hellmann's Majoneesi, Oolannin Kuorelliset Lohkoperunat Sea Salt & Black Pepper, Frionor Kalapuikot. Dinner: Pirkka Luomu Babypinaatti, Pirkka Esipaistettu Kiviuuniciabatta, Pirkka Tomaatti, Arla Ingman Voi, Pirkka Mozzarella 19%, HK Ohuen Ohut Kalkkunanfilee, Valkosipuli. Snacks/Other: Elovena Korvapuusti Pehmeä Kaurapatukka, Elixi Hampunsiemen, Pirkka Luomu Chiansiemenet, Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mangomadness92's weight history
|