Weigh In record (no journal entry) for 11 November 2015
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1206 kcal
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Fat: 50.19g | Prot: 43.77g | Carb: 152.95g.
Breakfast: Roti Panggang Putih, Nestle Dancow Full Cream. Lunch: Kentang Goreng, Ikan. Snacks/Other: Cappuccino, Kacang Rebus, Gula Putih (Butiran atau Gumpalan), Brownies dengan Lapisan (Gula). more...
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losing 5.1 lb a week
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ayah Zein's weight history
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