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ok starting over aug 22.
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312.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2409 kcal
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Fat: 124.67g | Prot: 114.30g | Carb: 199.90g.
Breakfast: Breakfast Sausage, Beef Hot Links, Egg Omelet or Scrambled Egg with Cheese, Apple Grape Juice. Lunch: Mashed Potatoes & Gravy (Regular), Honey-Butter Biscuit, Spicy Thigh, Original Wing, Original Breast. Dinner: Fat Free Catalina Dressing, Seasoned Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cinnamon Rolls. more...
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gaining 1.5 lb a week
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