Inflammation heading down
|
185.0 lb
Lost so far: 21.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2024:
|
1065 kcal
|
Fat: 14.55g | Prot: 73.49g | Carb: 169.70g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Ginger tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Cadbury's Caramel Egg. Lunch: Bananas, Kraft American Cheese Slice, Dannon Oikos Triple Zero - Lemon Tart, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Deli Turkey or Chicken Breast Meat. Dinner: Great Value Bottled Water (Bottle), Dream Dinners Jasmine Rice, Simply Enjoy Grilled Red and Yellow Peppers, Okra , Shrimp. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra, Luigi's Real Italian Ice - Lemon & Strawberry. more...
|
losing 11.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|