Weigh In record (no journal entry) for 16 February 2024
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179.7 lb
Lost so far: 30.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1735 kcal
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Fat: 73.81g | Prot: 140.96g | Carb: 123.64g.
Lunch: Cucumber, Avocado, Red Onions, Capsicum, Carrots, Chicken Breast, Woolworths Essentials Butter Chicken Simmer Sauce, Leeks, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Mongolian Beef. Snacks/Other: Woolworths Butter Flavoured Popcorn, Arnott's Vita-Weat 9 Grains, Bananas. more...
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steady weight
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