Weigh In record (no journal entry) for 10 November 2015
|
220.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2015:
|
1563 kcal
|
Fat: 55.07g | Prot: 90.51g | Carb: 191.62g.
Breakfast: Kroger Slim-Rite French Vanilla Shake Mix, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Mixed Salad Greens, Great Value Elbow Macaroni, Kroger Diced Ham (Water Added), Kraft Natural Shredded Fat Free Cheddar Cheese, Rothbury Farms Fat Free Seasoned Croutons, Kraft Fat Free French Style Dressing. Dinner: Great Value Fat Free Small Curd Cottage Cheese, Pork Stir Fry. Snacks/Other: Archer Farms Cashew, Cranberry & Almond Trail Mix, Publix Red Seedless Grapes, Stop & Shop Baby Carrots, The Biggest Loser Celery Sticks, Cauliflower, Ken's Steak House Lite Honey Mustard Dressing, Kashi Layered Granola Bar - Dark Chocolate Coconut. more...
|
|
2798 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abough's weight history
|